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Dairy and Egg Products
In present time, everyone relies on the internet for information regarding various aspects of their life; nutritional information seems to be one that is more readily accessed online these days. While there is an array of websites, not all dictate information that is obtained scientifically. CaloriesCalc.com is a website that is dedicated to providing visitors with nutritional information that is scientific, accurate, informative, and clinically designed to help individuals accessing the site make informed decisions about their food choices.
Both, “Dairy and Egg Products” are rich sources of high biological value proteins, calcium, essential fatty acids such as omega-3 fatty acids, vitamins such as B, especially vitamin B12, and D. People of all age groups can benefit from consumption of foods within this food group. Health conditions such as osteoporosis and neurological disorders like Alzheimers and dementia are commonly seen in individuals deficient in nutrients such as calcium and vitamin D. Thus, “Dairy and Egg Products” are a vital food group for both growing children and adults.
Furthermore, recently, there has been a lot of research indicating that both obesity and neurological disorders may be partially correlated with the microbial environment found with the gastrointestinal system, primarily probiotics (good bacteria) or lack thereof. Foods within the group “Dairy and Egg Products” are known to be rich sources of probiotics thus, allowing the microbial environment within the gut to assist with maintaining a healthy body weight, feel satiated, and support the health of the brain and its functions. CaloriesCalc.com has food choices within the “Dairy and Egg Products” that range from precooked and ready to eat to options that can be added to meals or foods that can be prepared at a later stage. CaloriesCalc.com lists food choices that can help one plan any meal of the day.