Finfish and Shellfish Products

In order to understand how to plan a well-balanced diet, it is crucial to have access to scientifically sound knowledge concerning nutrition facts, especially food labels. CaloriesCalc.com is a unique website that provides clinically accurate nutritional information regarding a variety of food groups. Each and every food item listed on this site is accompanied with detailed nutrition information to allow visitors gain the necessary knowledge to follow a healthy lifestyle by making informed decisions concerning their food choices.

“Finfish and Shellfish Products” are naturally low in carbohydrates, high in vitamin D and good sources of minerals such as magnesium, calcium and iron. They are also good sources of protein and essential fatty acids. Research has indicated that including foods from this food group can lead to increased longevity, decreased risk for cardiovascular health disorders, low incidences of type 2 diabetes and a decreased risk for inflammation within the body. Foods belonging to “Finfish and Shellfish Products” are naturally low in saturated fats, thus making them an excellent choice when planning diets for individuals on fat restricted meal plans.

Additionally, since foods within this food group are a natural source of good quality and high biological value protein, for individuals trying to increase lean body mass, acquiring sufficient proteins in their daily diet is essential. “Finfish and Shellfish Products” can help consumers achieve their high protein goals minus the health risk factors that accompany commercially prepared protein supplements and powders. Certain food products within this category are rich sources of omega-3 fatty acids which are known to help with reducing bad (LDL) cholesterol and increasing good (HDL) cholesterol. Additionally, these essential fatty acids also prevent diabetes, arthritis and hypertension. With the help of nutritional information provided by CaloriesCalc.com, it is easy to plan well-balanced and healthy meals for any age group.

Crustaceans, crab, alaska King, cooked, moist heat

Crustaceans, crab, alaska King, imitation, made from surimi

Crustaceans, crab, alaska King, raw

Crustaceans, crab, blue, canned

Crustaceans, crab, blue, cooked, moist heat

Crustaceans, crab, blue, crab cakes, home Recipe

Crustaceans, crab, blue, raw

Crustaceans, crab, dungeness, cooked, moist heat

Crustaceans, crab, dungeness, raw

Crustaceans, crab, queen, cooked, moist heat

Crustaceans, crab, queen, raw

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, raw

Crustaceans, shrimp, mixed species, canned

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Crustaceans, shrimp, mixed species, cooked, moist heat

Crustaceans, shrimp, mixed species, imitation, made from surimi

Crustaceans, shrimp, mixed species, raw

Crustaceans, shrimp, untreated, cooked

Crustaceans, shrimp, untreated, raw

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, raw

Fish, anchovy, european, canned in oil, drained solids

Fish, anchovy, european, raw

Fish, bass, fresh water, mixed species, raw

Fish, bass, freshwater, mixed species, cooked, dry heat

Fish, bass, striped, cooked, dry heat

Fish, bass, striped, raw

Fish, bluefish, cooked, dry heat

Fish, bluefish, raw

Fish, burbot, cooked, dry heat

Fish, burbot, raw

Fish, Butterfish, cooked, dry heat

Fish, Butterfish, raw

Fish, carp, cooked, dry heat

Fish, carp, raw

Fish, catfish, channel, cooked, breaded and fried

Fish, catfish, channel, farmed, cooked, dry heat

Fish, catfish, channel, farmed, raw

Fish, catfish, channel, wild, cooked, dry heat

Fish, catfish, channel, wild, raw

Fish, caviar, black and red, granular

Fish, cisco, raw

Fish, cisco, smoked

Fish, cod, Atlantic, canned, solids and liquid

Fish, cod, Atlantic, cooked, dry heat

Fish, cod, Atlantic, dried and salted

Fish, cod, Atlantic, raw

Fish, cod, Pacific, cooked, dry heat

Fish, cod, Pacific, raw

Fish, cod, Pacific, untreated, cooked

Fish, cod, Pacific, untreated, raw

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, croaker, Atlantic, raw

Fish, cusk, cooked, dry heat

Fish, cusk, raw

Fish, dolphinfish, cooked, dry heat

Fish, dolphinfish, raw

Fish, drum, freshwater, cooked, dry heat

Fish, drum, freshwater, raw

Fish, eel, mixed species, cooked, dry heat

Fish, eel, mixed species, raw

Fish, fish sticks, frozen, prepared

Fish, flatfish (flounder and sole species), cooked, dry heat

Fish, flatfish (flounder and sole species), raw

Fish, gefiltefish, commercial, Sweet Recipe

Fish, grouper, mixed species, cooked, dry heat

Fish, grouper, mixed species, raw

Fish, haddock, cooked, dry heat

Fish, haddock, raw

Fish, haddock, smoked

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, greenland, cooked, dry heat

Fish, halibut, Greenland, raw

Fish, herring, Atlantic, cooked, dry heat

Fish, herring, Atlantic, kippered

Fish, herring, Atlantic, pickled

Fish, herring, Atlantic, raw

Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, raw

Fish, ling, cooked, dry heat

Fish, ling, raw

Fish, lingcod, cooked, dry heat

Fish, lingcod, raw

Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, raw

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, King, cooked, dry heat

Fish, mackerel, King, raw

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Fish, mackerel, Pacific and jack, mixed species, raw

Fish, mackerel, salted

Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, spanish, raw

Fish, milkfish, cooked, dry heat

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