Legumes and Legume Products
High protein food sources are synonymous with meat and meat products, however, in present times, when so many individuals suffer from various allergies and food intolerances, in addition to the new health trend of becoming vegetarians or vegans, “Legumes and Legume Products” are a high pant protein food source. They are also naturally low fat, gluten free, and cholesterol free substitutes for those who wish to get their proteins from foods that are not animal in origin but, rather plant sources. Unlike animal proteins, “Legumes and Legume Products” are also good sources of fiber, both soluble and insoluble fiber, thus, making them a good choice on weight reduction diets since due to their high fiber contents, they can delay hunger and keep one satiated for longer periods of time. They are also high in zinc, iron, calcium, magnesium, folate, potassium, and naturally low in sodium, thus making them good food choices for the management of hypertension, type 2 diabetes, and cardiovascular diseases. One of the most popular diets, the Mediterranean diet is known for its heart healthy benefits, of the many cardio protective foods on this diet plan, “Legumes and Legume Products” seem to be a food group included in abundance, thus suggesting that foods in this group comprise of many health benefits included but not limited to reduction of heart disease, muscle building, and other obesity related chronic disorders.
CaloriesCalc.com is a unique website that allows visitors to browse through food products categorized based on their scientific nutritional properties. This site provides clinically sound nutritional information while at the same time grouping foods within appropriate categories. Each food group is accompanied with a broad overview of nutrients and health benefits, allowing visitors can plan healthy meals while at the same time being able to concentrate on specific health outcomes.