Nut and Seed Products
It is a well-known fact that the only way to treat chronic diseases permanently is to adhere to a sound nutritional plan. While drugs can treat temporarily, most of them target the symptom alone, and are not equipped to treat the disease. A well balanced diet can not only prevent various health disorders, it can also help treat many disorders permanently. One such food group that has many medicinal properties is “Nut and Seed Products”. Foods within this group comprise of several essential nutrients including but not limited to, proteins, monounsaturated fatty acids, calcium, magnesium, zinc, B-vitamins, and iron. However, the most important attribute of this food group is that “Nut and Seed Products” are rich sources of omega-3 fats, an essential nutrient that must be obtained from the diet. These essential fatty acids are not only required for growth and function of the neurological system, but also, maintaining blood pressure and vision, preventing aches/pains, arthritis, and type 2 diabetes. In fact, omega 3-fatty acids are such a crucial element of the human diet, it is now being added to baby formulas since the only way for an infant to receive omega-3 fats is through the mother’s milk until they can transition to solid foods, therefore, for those infants unable to consume breast-milk, formulas are now fortified with this fatty acid. “Nut and Seed Products” are also known for their cardio-protective properties in addition to the fact that they are a rich source of protein and magnesium, both nutrients required for preventing dementia and Alzheimers.
CaloriesCalc.com offers its visitors a comprehensive list of foods within the “Nut and Seed Products” group, thus allowing them to make nutritionally sound choices. This website categorizes foods into various food groups and provides detailed, scientific, and accurate nutritional label accompanying all foods listed.