Due to increase in obesity related chronic health disorders such as heart diseases and diabetes, there seems to be a lot of misconceptions concerning red meats, especially “Pork Products”. Much like all red meats “Pork Products” are rich sources of many nutrients namely iron, proteins, vitamin B, most importantly, vitamin B12, since the only food sources of this nutrient happen to be diary and meat products. Vitamin B12 is required for several crucial functions within the human body, most importantly those concerning neurological health and prevention of loss of memory, both, long-term and short-term memory. Another key benefit of consuming “Pork Products” is that unlike other meats, this red meat contains a higher concentration of myoglobin, thus, allowing “Pork Products” to infuse greater amounts of oxygen into muscles as compared to their lean counterparts such as poultry.

As with any food, moderation is key and that is where a website such as CaloriesCalc.com comes into play. This website organizes and lists variety of foods within appropriate groups and all foods listed are accompanied with clinically sound nutritional information to assist visitors to make informed decisions concerning their nutrition goals and avoid over or under consumption of both nutrients and calories. For example, ham is an extremely popular food item in western countries, especially during the holidays. However, visitors of CaloriesCalc.com can discern that lean ham possesses 2 grams of fat, 19 grams of protein, and 0.76 milligrams of iron.  Whereas ham with fat possesses 20 grams of protein, 9 grams of fat, and 0.69 milligrams of iron. Therefore, such detailed nutritional information will allow patrons to make educated decisions and modify/alter their intake based on their health goals while avoiding risk for developing long-term chronic disorders. CaloriesCalc.com allows visitors to maintain a healthy lifestyle without falling for gimmicks and fads.