One food category that ignites both curiosity and controversy are “Snacks”. With the sudden rise in obesity and related chronic disorders, “Snacks” have come center stage because some health professionals consider frequent snacking detrimental to health while, some think that frequent snacking using smaller portions of foods may aid in weight loss by keeping the metabolism active, increasing satiety, and offering increased portion control. Either way, it is advised that “Snacks” should be controlled portions of foods that can deliver various nutrients in one serving. It is easy to indulge in unhealthy food choices such as cookies, desserts, chips, candy, and other such foods high in carbohydrates and fats as “Snacks” because visually they appear to be smaller portions of food. However, certain foods within this group can deliver concentrated quantities of sugars and fats in just one serving, therefore, it is crucial to have knowledge of nutritional information concerning “Snack” foods. Consuming a “Snack” every few hours might help keep one’s metabolism and blood sugar at an optimal range, however, choosing what snacks to incorporate in one’s diet may be a tedious task especially, if weight loss is a concern.
Therefore, relying on resource such as CaloriesCalc.com can assist one in planning optimal dietary goals using their scientific, clinically accurate, and reliable nutritional information accompanying every food item listed on the website. This site lists various varieties of “Snack” foods ranging from chips, crackers, and granola bars. Moreover, it is advised that when snacking, especially for those concerned with losing weight, addition of foods high in fiber is recommended since fiber will not only help assist with weight loss but also, stabilize blood sugars, and increases satiety. CaloriesCalc.com lists a wide range of “Snack” foods that are high in fiber thus allowing visitors to benefit from such nutritional information.