Vegetables and Vegetable Products

Vegetables and Vegetable ProductsIt is no secret that “Vegetables and Vegetable Products” are one of the most healthiest and nutritious food groups. This food group is not only naturally low in carbohydrates, fats, saturated fats and cholesterol but, it is also a gluten free food group. “Vegetables and Vegetable Products” are also a good source of vitamins, both water soluble (B & C) and fat soluble (A, D, E, & K). This group is also a rich source of minerals such as zinc, magnesium, potassium, and sodium all of which are required for various neurological functions as well as maintenance of normal blood pressure. Furthermore, “Vegetables and Vegetable Products” are the primary food group on both weight loss and weigh maintenance dietary plans. This food group is synonymous with maintaining a healthy heart and contrary to popular belief, human body does not require any special medications, beverages, and/or treatments to help detoxify and cleanse as long as ones diet comprises of “Vegetables and Vegetable Products” as one of the many beneficial dietary components.  Some key health conditions that can be avoided with the help of this food group include vision, liver, gastrointestinal, and cardiovascular disorders, obesity, and type 2 diabetes.

Due to the high content of fiber found in most “Vegetables and Vegetable Products”, this food group can help maintain satiety thereby reducing the urge to consume larger portions of food frequently, thus eventually leading weight loss. Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, and pectin. These fibers offer protection from conditions like chronic constipation, hemorrhoids, colon cancer, and irritable bowel syndrome. Therefore, by utilizing patrons can use the scientifically accurate food labels that accompany all foods listed thereby empowering themselves to make nutritionally sound choices.