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High in dietary folate equivalents
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High in dietary folate equivalents
Cereals ready-to-eat, Wheat germ, Toasted, plain
Cereals, Cream of Wheat, instant, dry
Cereals, Malt-O-Meal, Chocolate, dry
Cereals, Malt-O-Meal, Original, plain, dry
Cereals, Oats, instant, fortified, with Cinnamon and spice, dry
Cereals, Oats, instant, fortified, with Raisins and spice, dry
Cereals, Quaker, Instant Oatmeal, Banana Bread, dry
Cereals, Quaker, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, Quaker, Instant Oatmeal, Fruit and Cream variety, dry
Cereals, Quaker, Instant Oatmeal, maple and brown sugar, dry
Cereals, Quaker, Instant Oatmeal, Raisin and Spice, dry
Cereals, Quaker, Instant Oatmeal, Raisins, dates and Walnuts, dry
Cereals, ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, broilers or fryers, giblets, raw
Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, raw
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, simmered
Chicken, liver, all classes, raw
Chicken, roasting, giblets, cooked, simmered
Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, giblets, raw
Chickpea flour (besan)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Corn flour, masa, enriched, White
Corn flour, masa, enriched, yellow
Cornmeal, degermed, enriched, White
Cornmeal, degermed, enriched, yellow
Cornmeal, self-rising, bolted, plain, enriched, White
Cornmeal, self-rising, bolted, plain, enriched, yellow
Cornmeal, self-rising, bolted, with Wheat flour added, enriched, White
Cornmeal, self-rising, bolted, with Wheat flour added, enriched, yellow
Cornmeal, self-rising, degermed, enriched, White
Cornmeal, self-rising, degermed, enriched, yellow
Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Crackers with cheese and reduced fat
Duck, domesticated, liver, raw
Edamame, frozen, prepared
Edamame, frozen, unprepared
Formulated bar, Luna bar, nutz over chocolate
Formulated bar, Mars Snackfood US, Cocoavia, chocolate and almond snack bar
Formulated bar, Mars Snackfood US, Cocoavia, chocolate and blueberry snack bar
Formulated bar, Mars Snackfood US, Snickers Marathon chewy chocolate peanut bar
Formulated bar, Mars Snackfood US, Snickers Marathon double chocolate nut bar
Formulated bar, Mars Snackfood US, Snickers Marathon Energy bar, all flavors
Formulated bar, Mars Snackfood US, Snickers Marathon Honey Nut Oat Bar
Formulated bar, Mars Snackfood US, Snickers Marathon multigrain crunch bar
Formulated bar, Mars Snackfood US, Snickers Marathon Protein Performance bar, Caramel Nut Rush
Formulated bar, power bar with chocolate
Formulated bar, Slim-Fast Optima Meal bar with milk chocolate and peanut
Goose, liver, raw
Granola bar, fruit-filled and nonfat
Italian bread
Kellogg’s rice krispies treats squares
Lamb, variety meats and by-Products, liver, cooked, pan-fried
Leeks, (bulb and Lower-leaf portion), freeze-dried
Lentils, raw
Lima beans, large, mature seeds, raw
Lima beans, Thin seeded (baby), mature seeds, raw
Lupins, mature seeds, raw
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Macaroni or noodles with cheese, microwaveable, unprepared
Macaroni, dry, enriched
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Macaroni, vegetable, dry, enriched
Mothbeans, mature seeds, raw
Mung beans, mature seeds, raw
Noodles, egg, dry, enriched
Noodles, egg, spinach, dry, enriched
Pate, chicken liver, canned
Peanut Butter, Chunky, vitamin and mineral fortified
Peanut Butter, smooth, vitamin and mineral fortified
Pigeon peas (red gram), mature seeds, raw
Protein supplement, Milk based, Muscle Milk Light, powder
Protein supplement, Milk based, Muscle Milk, powder
Rice and vermicelli mix, Rice pilaf flavor, unprepared
Rice, White, long-grain, parboiled, enriched, dry
Rice, White, long-grain, precooked or instant, enriched, dry
Rice, White, long-grain, regular, raw, enriched
Rice, White, medium-grain, raw, enriched
Rice, White, short-grain, raw
Seaweed, agar, dried
Soy flour, defatted
Soy flour, defatted, crude protein basis (N x 6.25)
Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy flour, Low-fat, crude protein basis (N x 6.25)
Soy Meal, defatted, raw
Soy Meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soybeans, mature seeds, raw
Spaghetti, dry, enriched
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spearmint, dried
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