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Low in lipids
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Low in lipids
Grapefruit juice, White, canned, sweetened
Grapefruit juice, White, canned, unsweetened
Grapefruit juice, White, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit juice, White, raw
Grapefruit, raw, pink and red and White, all areas
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, White, all areas
Grapefruit, raw, White, California
Grapefruit, raw, White, Florida
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, red or green (European type, such as Thompson seedless), raw
Gravy, au jus, canned
Green beans (junior)
Guanabana nectar, canned
Guava and papaya with tapioca, strained
Guava nectar, canned
Guava sauce, cooked
Huckleberries, raw (Alaska Native)
Hyacinth-beans, immature seeds, raw
Jackfruit, canned, syrup pack
Jams and preserves
Jellies
Jellies with reduced sugar and home preserved
Jerusalem-artichokes, raw
Jew’s ear, (pepeao), raw
Juice with mixed fruit
Juice, Apple and grape blend, with added ascorbic acid
Juice, Apple, grape and pear blend, with added ascorbic acid and calcium
Juice, fruit punch with calcium
Jujube, raw
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, without salt
Kohlrabi, raw
Lambsquarters, steamed (Northern Plains Indians)
Leeks, (bulb and Lower leaf-portion), cooked, boiled, drained, with salt
Leeks, (bulb and Lower leaf-portion), cooked, boiled, drained, without salt
Lemonade-flavor drink, powder, prepared with water
Lemonade, frozen concentrate, pink, prepared with water
Lemonade, frozen concentrate, White, prepared with water
Lemonade, powder, prepared with water
Lettuce, green leaf, raw
Lettuce, iceberg (includes Crisphead types), raw
Lima beans, large, mature seeds, canned
Lime juice, raw
Limes, raw
Longans, raw
Loquats, raw
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, without salt
Lotus root, raw
Macaroni, vegetable, cooked, enriched
Malt beverage, includes non-alcoholic beer
Mango nectar, canned
Mango with tapioca
McDonald’s, side salad
Melon, banana (Navajo)
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, Honeydew, raw
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, dry, nonfat, calcium reduced
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Mixed vegetable and Fruit juice drink, with added Nutrients
Molasses
Mollusks, clam, mixed species, canned, liquid
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, without salt
Mountain yam, hawaii, raw
Mouse Nuts, roots (Alaska Native)
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, raw
Mushrooms, brown, italian, or criMini, raw
Mushrooms, maitake, raw
Mustard spinach, (Tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt
New zealand spinach, cooked, boiled, drained, with salt
New Zealand spinach, cooked, boiled, drained, without salt
New Zealand spinach, raw
Noodles, chinese, cellophane or long Rice (mung beans), dehydrated
Noodles, japanese, soba, cooked
Noodles, japanese, somen, cooked
Nopales, cooked, without salt
Nopales, raw
Nuts, chestnuts, japanese, boiled and steamed
Nuts, coconut water (liquid from coconuts)
Okra, raw
Onions, canned, solids and liquids
Onions, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, without salt
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