- Low in sodium
- High in water
- Low in lipids
Some quick facts about "USDA Commodity peaches, canned, light syrup, drained"
- It belongs to the "Fruits and Fruit Juices" food group.
- It is also known as "Commodity codes A408, A409, A411" (including local or regional names).
- 61 calories per 100g of "USDA Commodity peaches, canned, light syrup, drained" amount to 3% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
|Main Nutrition Facts||per 100g|
|Calories from fat||1.2555Kcal (5.25kJ)|
|Total Dietary Fiber||0.7g|
|Food Energy||per 100g|
|Calories from fat||1.2555Kcal (5.25kJ)|
|Calories from carbohydrate||58.0615Kcal (242.93kJ)|
|Calories from protein||1.8816Kcal (7.87kJ)|
|Fats & Fatty Acids||per 100g|
|Carbohydrate by difference||15.65g|
|Total Dietary Fiber||0.7g|
|Protein & Amino Acids||per 100g|
|Vitamin A (retinol activity equivalents)||25μg|
|Vitamin B1 (Thiamin)||0.023mg|
|Vitamin B2 (Riboflavin)||0.02mg|
|Vitamin B3 (Niacin)||0.585mg|
|Vitamin B5 (Pantothenic Acid)||0.045mg|
|Vitamin E (alpha-tocopherol)||1.23mg|
|Vitamin K (phylloquinone)||2.8μg|
|Dihydrophylloquinone (hydrogenated vitamin K1)||0μg|
|Menaquinone-4 (vitamin K2)||0μg|
|Vitamin B9 (Folic Acid)||0μg|
|Folate (dietary folate equivalents)||8μg|
|Other Nutriens||per 100g|
Here's how CaloriesCalc.com can help you
Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, "USDA Commodity peaches, canned, light syrup, drained" contains 15.65g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.
In addition, when using labels, it's important to look under the "carbohydrates" section and read how many grams of carbohydrates (4 calories from carbohydrate = 1 gram) are comprised of sugars. However, when reading labels be mindful that some of the sugar content may come from added sugars and not from natural sources such as fruit. Added sugars are the kind of sugar you want to avoid - this means that sucrose has been artificially added to enhance flavor. For example, "USDA Commodity peaches, canned, light syrup, drained" contains 10.61g total sugars per 100g. The sugar that each food contains can be analyzed on monosaccharides and disaccharides. The monosaccharides that "USDA Commodity peaches, canned, light syrup, drained" contains are glucose (dextrose) 4.64g and fructose 3.25g while the disaccharides are maltose 0.9g, sucrose 1.82g and . Added sugar may significantly increase the calorie content of food with little nutritional value, to achieve or maintain a healthy weight try not to consume foods with refined or added sugars on a regular basis. Eating fruits also supplies the body with fiber and antioxidants - something adding table sugar doesn't accomplish. Vegetables have some carbohydrate, but they tend to have many micronutrients, antioxidants, and lots of fiber that can improve your well-being.
Protein is essential for all bodily functions as it provides the body with amino acids. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. In particular, the protein contained in "USDA Commodity peaches, canned, light syrup, drained" is 0.56g.
Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu.
Vitamins are essential to good health and wellbeing. Vitamins play a key role in virtually all physiological processes occurring within the body. For example, "USDA Commodity peaches, canned, light syrup, drained" contains and 2.5mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Vitamins are micronutrients which are important for our bones, skin and organs. Plus, they play a significant role in resistance to infections and diseases.
Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. The B group vitamins are an example of water-soluble vitamins. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. "USDA Commodity peaches, canned, light syrup, drained" contains thiamin (B1) 0.023mg, riboflavin (B2) 0.02mg, niacin (B3) 0.585mg, pantothenic acid (B5) 0.045mg and B6 0.016mg. These vitamins are responsible for releasing and producing energy, building proteins and cells.
In particular, "USDA Commodity peaches, canned, light syrup, drained" contains 25μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Those parts of Vitamin A in "USDA Commodity peaches, canned, light syrup, drained" are Retinol 25μg, Alpha Carotene 0μg, Beta Carotene 283μg, Beta Cryptoxanthin 26μg and Lycopene 0μg.
Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. In "USDA Commodity peaches, canned, light syrup, drained" there is Vitamin E (alpha-tocopherol) 1.23mg.
Fats are essential for normal body functioning and well-being. Omega-3 fatty acids and DHA support brain development and can support weight loss. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. In particular, the calories (61Kcal) that are contained in "USDA Commodity peaches, canned, light syrup, drained" are separated in calories from fat (1.2555Kcal), from carbohydrate (58.0615Kcal) and from protein (1.8816Kcal). It also contains fatty acids which can be categorized in fats (total) 0.15g. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs.
"USDA Commodity peaches, canned, light syrup, drained" Categories & Pros/Cons
"USDA Commodity peaches, canned, light syrup, drained" belongs to the "Fruits and Fruit Juices" category. Its major pros are that it's low in sodium. In addition, it's high in water and it's low in lipids.
How to burn 61 caloriesEveryone's metabolism is responsible for converting food into energy. Being a natural process of our body, metabolism is better activated by exercise for burning calories. Some factors which define this process are body structure, sex and age.
For example a 30 year old male about 176 lb and 5 feet & 10 inches according to "Centers for Disease Control & Prevention", can burn the 61 calories received by consuming "USDA Commodity peaches, canned, light syrup, drained" by running (7 mph) for 4 minutes or walking (3 mph) for 11 minutes or swimming (moderate) for 8 minutes or cycling (13 mph) for 5 minutes or playing basketball (on 1/2 court) for 6 minutes.
On the other hand, a 30 year old female about 150 lb and 5 feet & 6 inches according to "Centers for Disease Control & Prevention", can burn the 61 calories received by consuming "USDA Commodity peaches, canned, light syrup, drained" by running (6 mph) for 5 minutes or walking (3 mph) for 12 minutes or swimming (moderate) for 9 minutes or cycling (13 mph) for 6 minutes or dancing (modern) for 9 minutes.
In conclusion, exercising and eating fewer calories are a good combination for losing weight and gaining a healthy way of living.