Native Foods (Indian/Alaska)
The population of Native American with American Indians and Alaskan Natives, once was about 24 million. The tribes that were existed were about five hundred and their type of food depended on geographic region and climate. Their territories were located by various natural boundaries such as, mountains, oceans, rivers, and plains. The activities of hunting, fishing, and farming were the only way for food supply, so the food was based on fish, meat, berries, plants and various nuts.
CaloriesCalc.com, a website devoted to providing nutritional information on a wide variety of foods, their food group on “Native Foods” lists unique food choices that would be consumed by Native Americans traditionally. As hunters and fishermen, Native Americans had diets rich in fish and game animals. CaloriesCalc.com provides scientifically sound nutritional information on different types of animal meat such as: caribou (22 g. of protein), black bear (20 g. of protein), and fish, like the king salmon (20 g. of protein). Furthermore, Native Americans were farmers and gatherers. Gathering up different fruits and berries for consumption provided the Native American diet with rich sources of antioxidants, which are known to combat the damaging effects of free radicals in the body, thus, preventing inflammatory diseases such as cancers, type 2 diabetes, and heart disease. Native Americans are also known for their agricultural abilities. Their most famous crop being corn often referred to as Maize. Corn is not only a great source of carbohydrates, but also a significant source of dietary fiber and magnesium. Magnesium is a mineral known to help lower inflammatory markers and blood pressure thus leading to prevention of cardiovascular diseases, while fiber is essential for digestive health. CaloriesCalc.com offers clinically accurate nutritional information regarding a variety of food groups which can be very valuable for different cultures who wish to utilize the information on the website to construct a well-balanced diet.