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High in dietary fibers
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High in dietary fibers
Agave, dried (Southwest)
Baker’s leavening agents like active dry yeast
Baking Chocolate, unsweetened, liquid
Baking Chocolate, unsweetened, Squares
Barley, hulled
Barley, pearled, raw
Beans, black turtle, mature seeds, raw
Beans, black, mature seeds, raw
Beans, Cranberry (roman), mature seeds, raw
Beans, french, mature seeds, raw
Beans, Great northern, mature seeds, raw
Beans, kidney, all types, mature seeds, raw
Beans, kidney, california red, mature seeds, raw
Beans, kidney, red, mature seeds, raw
Beans, kidney, royal red, mature seeds, raw
Beans, navy, mature seeds, raw
Beans, pinto, mature seeds, raw
Beans, small White, mature seeds, raw
Beans, White, mature seeds, raw
Beans, yellow, mature seeds, raw
Beverages, Kellogg’s Special K20, protein water mix
Beverages, Unilever, Slimfast Shake Mix, high protein, powder, 3-2-1 Plan
Beverages, Unilever, Slimfast Shake Mix, powder, 3-2-1 Plan
Broadbeans (fava beans), mature seeds, raw
Bulgur, dry
Candies, gum drops, dietetic or with low calorie (sorbitol)
Carob flour
Carrot, dehydrated
Celery Flakes, dried
Cereals ready-to-eat, Barbara’s Puffins, Original
Cereals ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares
Cereals ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares
Cereals ready-to-eat, General Mills, Fiber One Bran Cereal
Cereals ready-to-eat, General Mills, Fiber One, Caramel Delight
Cereals ready-to-eat, General Mills, Fiber One, Frosted Shredded Wheat
Cereals ready-to-eat, General Mills, Fiber One, Honey Clusters
Cereals ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds
Cereals ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters
Cereals ready-to-eat, Kashi Berry Blossom
Cereals ready-to-eat, Kashi go Lean Crunch!, Honey Almond Flax
Cereals ready-to-eat, Kashi Golean
Cereals ready-to-eat, Kashi Golean Crisp Cinnamon Crumble
Cereals ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble
Cereals ready-to-eat, Kashi Golean Crunch!
Cereals ready-to-eat, Kashi Good Friends
Cereals ready-to-eat, Kashi Heart to Heart, Honey Toasted Oat
Cereals ready-to-eat, Kashi Honey Sunshine
Cereals ready-to-eat, Kellogg, Kellogg’s All-Bran Bran Buds
Cereals ready-to-eat, Kellogg, Kellogg’s All-Bran Complete Wheat Flakes
Cereals ready-to-eat, Kellogg, Kellogg’s All-Bran Original
Cereals ready-to-eat, Kellogg’s Fiberplus Berry Yogurt Crunch
Cereals ready-to-eat, Kellogg’s Fiberplus Cinnamon Oat Crunch
Cereals ready-to-eat, Nature’s Path, Optimum
Cereals ready-to-eat, Nature’s Path, Optimum Slim
Cereals ready-to-eat, Nature’s Path, Organic Flax Plus Flakes
Cereals ready-to-eat, Post Bran Flakes
Cereals ready-to-eat, Quaker, Quaker Crunchy Bran
Cereals ready-to-eat, Ralston Enriched Bran Flakes
Cereals ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran
Cereals ready-to-eat, Uncle Sam Cereal
Cereals ready-to-eat, Wheat germ, Toasted, plain
Cereals, Kashi go Lean Hot Cereal, Creamy Truly Vanilla, dry
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chives, freeze-dried
Chokecherries, raw, pitted (Northern Plains Indians)
Chokecherries, raw, pitted (Shoshone Bannock)
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened, Hershey’s European Style Cocoa
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, plain dry powder, hi-fat or breakfast
Cocoa, processed with alkali dry powder, hi-fat or breakfast
Coffee substitute, Cereal grain beverage, powder
Corn Bran, crude
Corn, dried, yellow (Northern Plains Indians)
Corn, White, steamed (Navajo)
Crackers with rye and wafers, plain
Crackers with rye, wafers and seasoned
Crackers, crispbread with rye
Formulated bar chewy with high fiber, oats and chocolate
Fungi, Cloud ears, dried
Gums, seed gums (includes locust bean, guar)
Hyacinth beans, mature seeds, raw
Kashi, TLC, Pita Crisps, Zesty Salsa
Kellogg’s, All-Bran, garlic and herb crackers
Kellogg’s, All-Bran, multigrain crackers
Lentils, raw
Lima beans, large, mature seeds, raw
Lima beans, Thin seeded (baby), mature seeds, raw
Lupins, mature seeds, raw
Meat extender
Mung beans, mature seeds, raw
Mungo beans, mature seeds, raw
Murray vanilla sugar wafer with no sugar
Murray, chocolate bites cookies
Nuts, coconut meat, dried (desiccated), not sweetened
Oat Bran, raw
Pace, Dry Taco Seasoning Mix
Papad
Parsley, freeze-dried
Peanut flour, defatted
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