Cereal Grains and Pasta
“Cereals Grains and Pasta” are an important part of a healthy and well-balanced diet. This food group constitutes as the most important of all, within most all cultures and diet plans worldwide. “Cereals Grains and Pasta” are typically rich sources of good carbohydrates, fiber, essential vitamins, minerals, and vegetarian source of proteins. They are also low in total and saturated fats, thus making them a vital food group when planning a healthy diet. Furthermore, “Cereals Grains and Pasta” can help lower risk factors for most chronic diseases such as type 2 diabetes, hypertension, cardiovascular diseases, and certain cancers. With obesity being on the rise, this food group being a rich source of fiber, allows consumers to feel satiated for long periods of times, thus, enabling portion control and thereby resulting in safe weight loss strategies. Additionally, they can help control blood sugars; thus, maintain glucose homeostasis in the body.
CaloriesCalc.com visitors can find information on different types of “Cereals Grains and Pasta”, and each and every food item listed in this food group is accompanied with scientifically and clinically accurate nutritional information to assist them in making healthy choices. Much like all the food groups listed on CaloriesCalc.com, “Cereals Grains and Pasta” include foods ranging from ready to eat to options that can be prepared at a later stage. Within this food group, food choices range from high fiber, enriched/fortified with nutrients such as vitamin B, D, iron, and zinc all of which may have been lost during the manufacturing process, whole grains, foods rich in bran, germ, flax, and other such entities that not only enhance the fiber content, but are also sources of essential fatty acids. Thus, CaloriesCalc.com users can select appropriate types of “Cereals Grains and Pasta” based on their desired health goals.
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