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“Poultry” is considered to be the holy grail of high lean protein food choices available. One of the most commonly consumed formed of “Poultry” happens to be chicken followed by turkey. It is indeed a fact that this food group is a rich and abundant source of lean proteins, vitamins A, B, and D, minerals such as phosphorous, magnesium, selenium, calcium, iron, and zinc. Nutrients in poultry can assist with management of hemoglobin, thus helping in the treatment and prevention of anemia; furthermore, these nutrients can help with both, weight loss and developing lean body mass by enhancing muscle development. “Poultry products” are also well known for their beneficial roles in the management and prevention of neurological health disorders. In comparison to their red meat counterparts “Poultry products” are naturally low in cholesterol and therefore offer cardio protective benefits. This food group can also assist in the management of type 2 diabetes, hypertension, and other cardiovascular diseases. Certain kinds of “Poultry” meat such as duck are extremely rich sources of trace elements like selenium, which is associated with activating antioxidants and decreasing systemic inflammation, thus reducing risk for certain cancers. Selenium is a very powerful antioxidant known to ward off free radicals that ultimately result in many different types of cancers across the human body.
CaloriesCalc.com is a website dedicated to providing visitors crucial nutritional information that is both scientifically and clinically accurate. Each and every food product listed on this website is accompanied with a nutritional label that generously outlines the many health benefits of consuming any particular food item. Moreover, the descriptive sections supporting each food group provides visitors with a wholistic view of the nutritional benefits upheld by that specific food group, thus, making it easier for visitors to plan a healthy and well balanced meal.