Meals Entrees and Side Dishes

Meals Entrees and Side is a user friendly website that provides clinically and scientifically sound nutritional information for a variety of foods categorized within groups thus, allowing visitors to plan a healthy and nutritious diet. Planning a healthy diet can be a very intimidating concept amidst a plethora of information available due to the surge in social media and electronic databases. is not only a website that prides itself in providing accurate and reliable nutritional information, it also allows visitors to easily navigate through the many food groups and choose from a variety of options ranging from fully prepared to some that can be prepared at a later stage. Additionally, each food item is accompanied with a detailed food label such that users can easily read the information for recommended serving sizes. Furthermore, on this site, foods can also be browsed by brand names in addition to nutritional information.

“Meals Entrees and Side Dishes” is a very broad food group that encompasses a variety of foods listed on A well balanced and a healthy diet is key for preventing chronic diseases such as hypertension and cardiovascular diseases. One of the most tedious concepts when planning a healthy diet is understanding the many differences between good fats and those that may be detrimental to one’s health. With a broad food group such as “Meals Entrees and Side Dishes” such nutritional concepts can become complicated to comprehend, however, has a variety of foods listed within this category that range from low fat, reduced fat, to low sodium, reduced sodium, and added salts. Further, this food group has foods rich in minerals such as iron, calcium, magnesium, and potassium, all of which are required for the maintenance of various systems within the body namely, neurological, cardiovascular, and skeletal systems.