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High in lutein+zeazanthin
Arugula, raw
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Basil, fresh
Beans, fava, in pod, raw
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, without salt
Beet greens, raw
Broccoli raab, cooked
Broccoli raab, raw
Broccoli, cooked, boiled, drained, with salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared
Broccoli, raw
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, raw
Carrot, dehydrated
Celery Flakes, dried
Cereals ready-to-eat, Corn Flakes, Low sodium
Cereals ready-to-eat, General Mills Corn Chex
Cereals ready-to-eat, General Mills, Berry Berry Kix
Cereals ready-to-eat, General Mills, Dora the Explorer
Cereals ready-to-eat, General Mills, Honey Kix
Cereals ready-to-eat, General Mills, Kix
Cereals ready-to-eat, Kellogg, Kellogg’s Corn Pops
Cereals ready-to-eat, Post Toasties Corn Flakes
Cereals ready-to-eat, Quaker, King Vitaman
Cereals ready-to-eat, Quaker, Quaker Crunchy Bran
Cereals, Corn grits, yellow, regular and quick, enriched, dry
Cereals, Corn grits, yellow, regular and quick, unenriched, dry
Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, raw
Chicory greens, raw
Chrysanthemum, garland, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, without salt
Chrysanthemum, garland, raw
Collards, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, raw
Corn Bran, crude
Corn flour, degermed, unenriched, yellow
Corn flour, masa, enriched, yellow
Corn flour, whole-grain, yellow
Corn, Sweet, yellow, canned, vacuum pack, no salt added
Corn, Sweet, yellow, canned, vacuum pack, regular pack
Corn, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, yellow
Cornmeal, whole-grain, yellow
Creamed and strained spinach
Cress, garden, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, without salt
Cress, garden, raw
Dandelion greens, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, raw
Dices of peas (toddler)
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, without salt
Egg, yolk, dried
Egg, yolk, raw, fresh
Grape leaves, canned
Grape leaves, raw
Jute, potherb, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, without salt
Kale, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, without salt
Kale, raw
Lambs quarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, without salt
Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Leeks, (bulb and Lower leaf-portion), raw
Lettuce, Butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, red leaf, raw
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, raw
Noodles, egg, spinach, cooked, enriched
Nuts, pistachio Nuts, dry roasted, with salt added
Nuts, pistachio Nuts, dry roasted, without salt added
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