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High in vitamin d2 (ergocalciferol)

Mushrooms, maitake, raw

Mushrooms, portabella, exposed to ultraviolet light, grilled

Mushrooms, portabella, exposed to ultraviolet light, raw

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Nutrient Value

High in vitamin C
High in vitamin A
High in proteins
High in calcium
High in magnesium
High in dietary fibers
Low in sugar
Low in cholesterol
Low in saturated fatty acids
Low calories
No sugar
No calories
High in cholesterol
High in saturated fatty acids
High in sugar
High in sodium
High in calories

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