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Low in stigmasterol

Avocados, raw, all commercial varieties

Avocados, raw, California

Beans, fava, in pod, raw

Grape leaves, raw

Lemon grass (citronella), raw

Margarine-like, vegetable oil spread, Fat-free, tub

Nuts, Almonds, blanched

Nuts, Hazelnuts or filberts

Nuts, Hazelnuts or filberts, blanched

Nuts, Hazelnuts or filberts, dry roasted, without salt added

Nuts, pecans, dry roasted, with salt added

Nuts, pecans, dry roasted, without salt added

Nuts, Walnuts, black, dried

Potatoes, mashed, home-prepared, Whole Milk and margarine added

Stew, pinto bean and hominy, badufsuki (Hopi)

Vegetable Chips, made from garden vegetables

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

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Food groups

  • Baby Foods
  • Baked Products
  • Beef Products
  • Beverages
  • Breakfast Cereals
  • Cereal Grains and Pasta
  • Dairy and Egg Products
  • Fast Foods
  • Fats and Oils
  • Finfish and Shellfish Products
  • Fruits and Fruit Juices
  • Lamb Veal and Game Products
  • Legumes and Legume Products
  • Meals Entrees and Side Dishes
  • Native Foods (Indian/Alaska)
  • Nut and Seed Products
  • Pork Products
  • Poultry Products
  • Restaurant Foods
  • Sausages and Luncheon Meats
  • Snacks
  • Soups Sauces and Gravies
  • Spices and Herbs
  • Sweets
  • Vegetables and Vegetable Products

Nutrient Value

  • High in vitamin C
  • High in vitamin A
  • High in proteins
  • High in calcium
  • High in magnesium
  • High in dietary fibers
  • Low in sugar
  • Low in cholesterol
  • Low in saturated fatty acids
  • Low calories
  • No sugar
  • No calories
  • High in cholesterol
  • High in saturated fatty acids
  • High in sugar
  • High in sodium
  • High in calories

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