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Low in sugar

Yam, cooked, boiled, drained, or baked, without salt

Yam, raw

Yambean (jicama), raw

Yeast extract spread

Yellow Rice with seasoning, dry packet mix, unprepared

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Food groups

Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb Veal and Game Products
Legumes and Legume Products
Meals Entrees and Side Dishes
Native Foods (Indian/Alaska)
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups Sauces and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products

Nutrient Value

High in vitamin C
High in vitamin A
High in proteins
High in calcium
High in magnesium
High in dietary fibers
Low in sugar
Low in cholesterol
Low in saturated fatty acids
Low calories
No sugar
No calories
High in cholesterol
High in saturated fatty acids
High in sugar
High in sodium
High in calories

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