- Low in saturated fatty acids
- No cholesterol
- Low calories
- High in water
- Low in lipids
- Low in polyunsaturated fatty acids
- Low in monounsaturated fatty acids
Some quick facts about "Yardlong bean, cooked, boiled, drained, with salt"
|Main Nutrition Facts||per 100g|
|Calories from fat||0.837Kcal (3.5kJ)|
|Saturated fatty acids||0.026g|
|Food Energy||per 100g|
|Calories from fat||0.837Kcal (3.5kJ)|
|Calories from carbohydrate||37.3219Kcal (156.15kJ)|
|Calories from protein||8.7791Kcal (36.73kJ)|
|Fats & Fatty Acids||per 100g|
|Saturated fatty acids||0.026g|
|Polyunsaturated fatty acids||0.042g|
|Monounsaturated fatty acids||0.009g|
|Carbohydrate by difference||9.17g|
|Protein & Amino Acids||per 100g|
|Vitamin A (retinol activity equivalents)||23μg|
|Vitamin B1 (Thiamin)||0.085mg|
|Vitamin B2 (Riboflavin)||0.099mg|
|Vitamin B3 (Niacin)||0.63mg|
|Vitamin B5 (Pantothenic Acid)||0.051mg|
|Vitamin B9 (Folic Acid)||0μg|
|Folate (dietary folate equivalents)||45μg|
|Other Nutriens||per 100g|
Here's how CaloriesCalc.com can help you
Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, "Yardlong bean, cooked, boiled, drained, with salt" contains 9.17g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.
Protein is essential for all bodily functions as it provides the body with amino acids. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. In particular, the protein contained in "Yardlong bean, cooked, boiled, drained, with salt" is 2.53g.
Some important proteins that "Yardlong bean, cooked, boiled, drained, with salt" contains are tryptophan 0.02g, lysine 0.16g, methionine 0.03g, phenylalanine 0.13g, tyrosine 0.1g and arginine 0.17g (values are calculated per 100g). Whether you're eating protein to drop fat, gain muscle, or both, it's important to seek out lean protein, or protein that has very little fat. Some fat is important (see the next section), but the type of fat matters greatly, so not all high-fat proteins are equally healthy. Some examples of lean protein include skinless chicken, tuna fish, tilapia, extra-lean ground beef, egg whites, low-fat or fat free Greek yogurt and cottage cheese, and tofu.
Vitamins are essential to good health and wellbeing. Vitamins play a key role in virtually all physiological processes occurring within the body. For example, "Yardlong bean, cooked, boiled, drained, with salt" contains 0μg of vitamin D which can aid in calcium absorption and 16.2mg of vitamin C which can aid in iron absorption and plays a role in collagen formation. A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Vitamins are micronutrients which are important for our bones, skin and organs. Plus, they play a significant role in resistance to infections and diseases.
Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. The B group vitamins are an example of water-soluble vitamins. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. "Yardlong bean, cooked, boiled, drained, with salt" contains thiamin (B1) 0.085mg, riboflavin (B2) 0.099mg, niacin (B3) 0.63mg, pantothenic acid (B5) 0.051mg, B6 0.024mg and B12 0μg. These vitamins are responsible for releasing and producing energy, building proteins and cells.
In particular, "Yardlong bean, cooked, boiled, drained, with salt" contains 23μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Those parts of Vitamin A in "Yardlong bean, cooked, boiled, drained, with salt" are Retinol 23μg.
Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. In "Yardlong bean, cooked, boiled, drained, with salt" there is Vitamin D 0μg.
Fats are essential for normal body functioning and well-being. Omega-3 fatty acids and DHA support brain development and can support weight loss. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. In particular, the calories (47Kcal) that are contained in "Yardlong bean, cooked, boiled, drained, with salt" are separated in calories from fat (0.837Kcal), from carbohydrate (37.3219Kcal) and from protein (8.7791Kcal). It also contains fatty acids which can be categorized in fats (total) 0.1g, saturated fats 0.026g, polyunsaturated fats 0.042g and monounsaturated fats 0.009g. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs.
"Yardlong bean, cooked, boiled, drained, with salt" Categories & Pros/Cons
"Yardlong bean, cooked, boiled, drained, with salt" belongs to the "Vegetables and Vegetable Products" category. Its major pros are that it's low in saturated fatty acids and it has no cholesterol. In addition, it's low in calories, it's high in water, it's low in lipids, it's low in polyunsaturated fatty acids and it's low in monounsaturated fatty acids.
How to burn 47 caloriesEveryone's metabolism is responsible for converting food into energy. Being a natural process of our body, metabolism is better activated by exercise for burning calories. Some factors which define this process are body structure, sex and age.
For example a 30 year old male about 176 lb and 5 feet & 10 inches according to "Centers for Disease Control & Prevention", can burn the 47 calories received by consuming "Yardlong bean, cooked, boiled, drained, with salt" by running (7 mph) for 3 minutes or walking (3 mph) for 8 minutes or swimming (moderate) for 6 minutes or cycling (13 mph) for 4 minutes or playing basketball (on 1/2 court) for 4 minutes.
On the other hand, a 30 year old female about 150 lb and 5 feet & 6 inches according to "Centers for Disease Control & Prevention", can burn the 47 calories received by consuming "Yardlong bean, cooked, boiled, drained, with salt" by running (6 mph) for 4 minutes or walking (3 mph) for 9 minutes or swimming (moderate) for 7 minutes or cycling (13 mph) for 5 minutes or dancing (modern) for 7 minutes.
In conclusion, exercising and eating fewer calories are a good combination for losing weight and gaining a healthy way of living.